Dana's Sunday Secret, and
follow-up to it today, touched me deeply, and even as I was typing out a comment that amounted to not much more than a discreet hand squeeze, I realized that I couldn't leave her dangling out there alone, subject to accusations of histrionics and attention-seeking behavior. Because cutting
(agreed, not a fun word to type) or "self-injury" is typically associated with melodramatic, attention-seeking, impulsive teenage girls. Not grown women with homes, husbands, jobs, children, smiles plastered on their faces for the outside world to see, and happy voices on the telephone.
You see, everyone has a method for dealing with emotional pain that manifests itself as anxiety, anger, or self-loathing. I could list a hundred ways, including the one that strikes people as the most bizarre and incomprehensible way of "self-medicating." How can hurting yourself make you feel good?
Before I go on, I want to make it clear that I never actually cut myself, but my method did make me quite familiar with the release it brings. I also want to be clear that while my experience is tied to my mental illness (that one is also not much fun to type), I do not at all think that is the case with others. I'm not attempting to diagnose anyone. Just sharing my experience.Rage. Turned inward. This was always the biggest symptom of my depressive episodes. On the little charts they give you to document your every twist, turn, climb, and drop on the Bipolar
Roller Coaster, this would fall to the left of "baseline." Quite a ways left.
During my last, spectacular, Series Finale (I hope) of a severely depressive episode, the rage was always there. Sometimes, it just whispered below the surface and I could shush it away. But other times, the vicious venom-spewing loop of voices in my head that told me what a worthless waste of oxygen I was would get so loud that the rage would bubble over and I would try to drown out the voices with my own, screaming as loud as I possibly could. In my head. Because we mustn't let others know, nor scare our children. Go ahead and try it. You can, indeed, scream so loud inside your head that it feels like a release.
In a moment I will never forget, my brain stumbled upon the most miraculous method of shutting off the rage. It handed me a mental image of a cut on my arm that began to slowly bleed, and the euphoria that came with it instantly washed away the rage. From one second to the next, white hot rage became what felt like opiate-induced relief.
It became my go-to. My dirty little secret that, at that time, I would have been horrified and shamed beyond belief to have anyone know.
As with most methods of self-medication, it began to be less and less effective. It didn't last as long, and I didn't get quite all the way to euphoria. More more more.
Obvious solution. Total no-
brainer.
Do it. You're going to have to actually do it. Okay. Phew! Problem solved.
Then, in another moment I will never forget, I glanced into the rear-view mirror at my children in the back seat, and knew that I could not leave them with memories of a mother like that.
So I traded one drug for another. It also washed away my rage, but it neglected to give me my euphoria. Learning to live within the boundaries of "baseline" can be both extremely rewarding and extremely frustrating.